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	<title>life can be easy - let it be &#187; yoga</title>
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	<link>http://www.iliveeasy.com/blog</link>
	<description>an attempt to improve physical, mental, spiritual, financial and social health for all</description>
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		<title>Bahya Pranayama &#8211; A Cure For All Abdominal Problems, Diabetes and Hernia</title>
		<link>http://www.iliveeasy.com/blog/2009/08/bahya-pranayama-a-cure-for-all-abdominal-problems-diabetes-and-hernia/</link>
		<comments>http://www.iliveeasy.com/blog/2009/08/bahya-pranayama-a-cure-for-all-abdominal-problems-diabetes-and-hernia/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 19:03:33 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pranayama Yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.iliveeasy.com/blog/?p=1453</guid>
		<description><![CDATA[Bahya pranayama is the 3rd one among recommended 7 breathing exercises. 20 minutes is all it takes to complete these 7 exercises. Bahya pranayama should be done immediately after kapalbhati pranayama as two of these work in synergy to complement each other&#8217;s effects. Benefits of Bahya pranayama: Bahya pranayama is beneficial for all abdominal problems [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>KapalBhati Pranayama &#8211; 5 Minutes To Lose Weight, Regain Lost Health and Remain Healthy</title>
		<link>http://www.iliveeasy.com/blog/2009/08/kapalbhati-pranayama-5-minutes-of-conscious-breathing-for-health-and-happiness-forever/</link>
		<comments>http://www.iliveeasy.com/blog/2009/08/kapalbhati-pranayama-5-minutes-of-conscious-breathing-for-health-and-happiness-forever/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 20:31:16 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pranayama Yoga]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Daily practice of Pranayama includes 7 breathing exercises spanning over 20 minutes. Nevertheless, if you have to choose only one Pranayama out of recommended seven &#8211; Kapalbhati is the winner hands-down. Benefits of Kapalbhati: Kapalbhati is described as the cure-all remedy available to mankind that works by harmonizing all bodily functions. When done correctly, Kapalbhati is known [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Bhastrika Pranayama For Healthier Heart, Lungs, Mind and Metabolism</title>
		<link>http://www.iliveeasy.com/blog/2009/08/bhastrika-pranayama-for-healthier-heart-lungs-mind-and-metabolism/</link>
		<comments>http://www.iliveeasy.com/blog/2009/08/bhastrika-pranayama-for-healthier-heart-lungs-mind-and-metabolism/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 22:26:06 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pranayama Yoga]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Bhastrika is the first among seven recommended pranayamas. Bhastrika translates to &#8220;bellows breath&#8221; as this pranayama involves deep and forceful inhalataion and exhalation that mimics the forceful air intake and exhaust of bellows. Benefits of Bhastrika: Bhastrika invigorates the mind instantly. 2 minutes on Bhastrika would take away all your gloom and revitalize you. Regular practice of Bhastrika [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Pranayama &#8211; 20 Minutes of Breath Control to Better Health Forever</title>
		<link>http://www.iliveeasy.com/blog/2009/08/pranayama-20-minutes-of-breath-control-to-better-health-forever/</link>
		<comments>http://www.iliveeasy.com/blog/2009/08/pranayama-20-minutes-of-breath-control-to-better-health-forever/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 22:17:13 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Best of I Live Easy . com]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pranayama Yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.iliveeasy.com/blog/?p=1171</guid>
		<description><![CDATA[Autopilot system is not just for aircraft. We, humans come equipped with an advanced AutoPilot system as well; far better than any modern aircraft might have. This system takes control of us before our birth and remains in-charge till the end of life. Known as Autonomic nervous system(ANS), this AutoPilot controls our heart rate, digestion, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Laughter and Healing</title>
		<link>http://www.iliveeasy.com/blog/2009/06/laughter-and-healing/</link>
		<comments>http://www.iliveeasy.com/blog/2009/06/laughter-and-healing/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 18:49:35 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Best of I Live Easy . com]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.iliveeasy.com/blog/?p=823</guid>
		<description><![CDATA[Does thinking, just thinking about a funny event make us feel better? It does! A study at Loma Linda university confirmed. Dr. Lee Berk, the team&#8217;s lead researcher divided 16 healthy volunteers in two groups. Experiment group was told that they would be watching a funny movie. The other group was not. &#8220;Blood drawn from [...]]]></description>
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		<slash:comments>1</slash:comments>
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