Bahya pranayama is the 3rd one among recommended 7 breathing exercises. 20 minutes is all it takes to complete these 7 exercises. Bahya pranayama should be done immediately after kapalbhati pranayama as two of these work in synergy to complement each other’s effects. Benefits of Bahya pranayama: Bahya...

Daily practice of Pranayama includes 7 breathing exercises spanning over 20 minutes. Nevertheless, if you have to choose only one Pranayama out of recommended seven – Kapalbhati is the winner hands-down. Benefits of Kapalbhati: Kapalbhati is described as the cure-all remedy available...

Bhastrika is the first among seven recommended pranayamas. Bhastrika translates to “bellows breath” as this pranayama involves deep and forceful inhalataion and exhalation that mimics the forceful air intake and exhaust of bellows. Benefits of Bhastrika: Bhastrika invigorates the mind...

Autopilot system is not just for aircraft. We, humans come equipped with an advanced AutoPilot system as well; far better than any modern aircraft might have. This system takes control of us before our birth and remains in-charge till the end of life. Known as Autonomic nervous system(ANS), this AutoPilot...

Does thinking, just thinking about a funny event make us feel better? It does! A study at Loma Linda university confirmed. Dr. Lee Berk, the team’s lead researcher divided 16 healthy volunteers in two groups. Experiment group was told that they would be watching a funny movie. The other group was...