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	<title>life can be easy - let it be &#187; Pranayama Yoga</title>
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	<link>http://www.iliveeasy.com/blog</link>
	<description>an attempt to improve physical, mental, spiritual, financial and social health for all</description>
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		<title>6 Ways to Treat Anxiety Attacks</title>
		<link>http://www.iliveeasy.com/blog/2010/01/6-ways-to-treat-anxiety-attacks/</link>
		<comments>http://www.iliveeasy.com/blog/2010/01/6-ways-to-treat-anxiety-attacks/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 17:34:05 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Panic and Anxiety Attacks]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Pranayama Yoga]]></category>

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		<description><![CDATA[Anxiety attacks can be terrible, yet you can take solace in the fact that most episodes are not dangerous and settle within 30 minutes. Reaching the peak within first 10 minutes, the attack fades away bit by bit. Anxiety attacks are harmless, but left untreated, they become persistent and affect the normalcy of life. It [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Ujjayi Pranayama &#8211; To Cure Snoring, Manage Asthma and A Healthy Thyroid Gland</title>
		<link>http://www.iliveeasy.com/blog/2009/09/ujjayi-pranayama-to-cure-snoring-manage-asthma-and-a-healthy-thyroid-gland/</link>
		<comments>http://www.iliveeasy.com/blog/2009/09/ujjayi-pranayama-to-cure-snoring-manage-asthma-and-a-healthy-thyroid-gland/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:50:28 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pranayama Yoga]]></category>

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		<description><![CDATA[Ujjayi pranayama is the last, but not the least, among recommended 7 simple breathing exercises that daily practice of Pranayama involves. Pranayama is the art of conscious breathing. All it takes is a small investment of 20 minutes a day to reap the amazing benefits that practice of pranayama has to offer. Benefits of Ujjayi pranayama: Ujjayi Pranayama invloves constriction [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Udgeeth Pranayama &#8211; Resonate With The Universe, Be One With The Source and Get Whatever You Seek</title>
		<link>http://www.iliveeasy.com/blog/2009/09/udgeeth-pranayama-resonate-with-the-universe-be-one-with-the-source-and-get-whatever-you-seek/</link>
		<comments>http://www.iliveeasy.com/blog/2009/09/udgeeth-pranayama-resonate-with-the-universe-be-one-with-the-source-and-get-whatever-you-seek/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:16:31 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pranayama Yoga]]></category>

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		<description><![CDATA[Udgeeth pranayama is the 6th among recommended 7 simple breathing exercises that daily practice of Pranayama involves. Pranayama is the art of conscious breathing. All it takes is a small investment of 20 minutes a day to reap the amazing benefits that practice of pranayama has to offer. Udgeeth entails primordial sound reverberations to resonate and awaken mind to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Bhramari Pranayama &#8211; To Regain Self-Confidence, Boost concentration, Expand Positive Energy and Uncomplicate Pregnancy</title>
		<link>http://www.iliveeasy.com/blog/2009/09/bhramari-pranayama-to-regain-self-confidence-boost-concentration-expand-positive-energy-and-uncomplicate-pregnancy/</link>
		<comments>http://www.iliveeasy.com/blog/2009/09/bhramari-pranayama-to-regain-self-confidence-boost-concentration-expand-positive-energy-and-uncomplicate-pregnancy/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 21:37:35 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pranayama Yoga]]></category>

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		<description><![CDATA[&#8220;Good things come in small packages!&#8221; Indeed they do &#8211; Since there is no other way to describe an uncomplicated breathing exercise that assures to take away all your stresses, expand positive energy, boost concentration and enhance self confidence &#8211; all within a short span of 2 minutes. Bhramari (bee buzz) pranayama is the wonderful [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Anulom Vilom Pranayama &#8211; To Rejuvenate Heart, Reboot Mind and Cure Autoimmune Diseases</title>
		<link>http://www.iliveeasy.com/blog/2009/09/anulom-vilom-pranayama-to-rejuvenate-heart-reboot-mind-and-cure-autoimmune-diseases/</link>
		<comments>http://www.iliveeasy.com/blog/2009/09/anulom-vilom-pranayama-to-rejuvenate-heart-reboot-mind-and-cure-autoimmune-diseases/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 20:31:26 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pranayama Yoga]]></category>

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		<description><![CDATA[Albert Einstein said, &#8220;There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.&#8221; It is indeed miraculous that a vital but disregarded practice of breathing, when done consciously can yield so much with such little time investment. Pranayama is the art [...]]]></description>
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		<slash:comments>1</slash:comments>
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