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13 Minute Workout to a Healthy Mind and Body

13 Minute Workout to a Healthy Mind and Body
Every year, on websites tracking popular New Year resolutions, ‘being fit and losing weight’ make to top 3 everywhere. Interestingly, very same resolutions make to the top of the list of ‘most broken new year resolutions‘ as well. Two reasons given by those unable to keep these...

Visualize Your Way To A Healthy and Happy Life

Visualize Your Way To A Healthy and Happy Life
Peter Vidmar and Tim Daggett, members of American gymnastics team at 1984 olympics shared a dream: A dream to win gymnastics gold medal for their team. But there were issues to be addressed. For starters, in recently concluded world artistic gymnastics championships, American team’s performance...

Music That Heals Body and Mind

Music That Heals Body and Mind
A newborn child can ‘feel’ hunger, thirst, joy, fear and ‘knows’ appropriate responses to these basic impulses but it is now known that babies come to this world with musical preferences too. In fact, babies react to music while still in womb and by age of 4 months they may coo...

What You Think is What You Get

What You Think is What You Get
During late 1970s professor Robert Jahn of Princeton University was working with an interesting machine. It was called Random Event Generator (REG) as it generated either a 0 or 1, randomly, 200 times every second. REG was essentially an electronic coin flipper. Statistics and common sense suggest that...

Mind, Body and Healing

Mind, Body and Healing
In 1950, a study to measure the effect of thoughts on drug results was conducted. Many pregnant women suffering from severe morning sickness, nausea and vomiting were subjects for this study. All they wanted was an effective and powerful cure for their symptoms, which, doctors gave them. But there was...