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	<title>life can be easy - let it be &#187; Pranayama Yoga</title>
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	<description>an attempt to improve physical, mental, spiritual, financial and social health for all</description>
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		<title>Ujjayi Pranayama &#8211; To Cure Snoring, Manage Asthma and A Healthy Thyroid Gland</title>
		<link>http://www.iliveeasy.com/blog/2009/09/ujjayi-pranayama-to-cure-snoring-manage-asthma-and-a-healthy-thyroid-gland/</link>
		<comments>http://www.iliveeasy.com/blog/2009/09/ujjayi-pranayama-to-cure-snoring-manage-asthma-and-a-healthy-thyroid-gland/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:50:28 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pranayama Yoga]]></category>

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		<description><![CDATA[Ujjayi pranayama is the last, but not the least, among recommended 7 simple breathing exercises that daily practice of Pranayama involves. Pranayama is the art of conscious breathing. All it takes is a small investment of 20 minutes a day to reap the amazing benefits that practice of pranayama has to offer. Benefits of Ujjayi pranayama: Ujjayi Pranayama invloves constriction [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Udgeeth Pranayama &#8211; Resonate With The Universe, Be One With The Source and Get Whatever You Seek</title>
		<link>http://www.iliveeasy.com/blog/2009/09/udgeeth-pranayama-resonate-with-the-universe-be-one-with-the-source-and-get-whatever-you-seek/</link>
		<comments>http://www.iliveeasy.com/blog/2009/09/udgeeth-pranayama-resonate-with-the-universe-be-one-with-the-source-and-get-whatever-you-seek/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:16:31 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pranayama Yoga]]></category>

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		<description><![CDATA[Udgeeth pranayama is the 6th among recommended 7 simple breathing exercises that daily practice of Pranayama involves. Pranayama is the art of conscious breathing. All it takes is a small investment of 20 minutes a day to reap the amazing benefits that practice of pranayama has to offer. Udgeeth entails primordial sound reverberations to resonate and awaken mind to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Bhramari Pranayama &#8211; To Regain Self-Confidence, Boost concentration, Expand Positive Energy and Uncomplicate Pregnancy</title>
		<link>http://www.iliveeasy.com/blog/2009/09/bhramari-pranayama-to-regain-self-confidence-boost-concentration-expand-positive-energy-and-uncomplicate-pregnancy/</link>
		<comments>http://www.iliveeasy.com/blog/2009/09/bhramari-pranayama-to-regain-self-confidence-boost-concentration-expand-positive-energy-and-uncomplicate-pregnancy/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 21:37:35 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pranayama Yoga]]></category>

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		<description><![CDATA[&#8220;Good things come in small packages!&#8221; Indeed they do &#8211; Since there is no other way to describe an uncomplicated breathing exercise that assures to take away all your stresses, expand positive energy, boost concentration and enhance self confidence &#8211; all within a short span of 2 minutes. Bhramari (bee buzz) pranayama is the wonderful [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Anulom Vilom Pranayama &#8211; To Rejuvenate Heart, Reboot Mind and Cure Autoimmune Diseases</title>
		<link>http://www.iliveeasy.com/blog/2009/09/anulom-vilom-pranayama-to-rejuvenate-heart-reboot-mind-and-cure-autoimmune-diseases/</link>
		<comments>http://www.iliveeasy.com/blog/2009/09/anulom-vilom-pranayama-to-rejuvenate-heart-reboot-mind-and-cure-autoimmune-diseases/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 20:31:26 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pranayama Yoga]]></category>

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		<description><![CDATA[Albert Einstein said, &#8220;There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.&#8221; It is indeed miraculous that a vital but disregarded practice of breathing, when done consciously can yield so much with such little time investment. Pranayama is the art [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bahya Pranayama &#8211; A Cure For All Abdominal Problems, Diabetes and Hernia</title>
		<link>http://www.iliveeasy.com/blog/2009/08/bahya-pranayama-a-cure-for-all-abdominal-problems-diabetes-and-hernia/</link>
		<comments>http://www.iliveeasy.com/blog/2009/08/bahya-pranayama-a-cure-for-all-abdominal-problems-diabetes-and-hernia/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 19:03:33 +0000</pubDate>
		<dc:creator>Vishwas Madhuvarshi</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pranayama Yoga]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Bahya pranayama is the 3rd one among recommended 7 breathing exercises. 20 minutes is all it takes to complete these 7 exercises. Bahya pranayama should be done immediately after kapalbhati pranayama as two of these work in synergy to complement each other&#8217;s effects. Benefits of Bahya pranayama: Bahya pranayama is beneficial for all abdominal problems [...]]]></description>
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		<slash:comments>8</slash:comments>
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