Zero risk cancer screening Navarro test is a non-conventional cancer screening test that is fairly popular with alternative cancer treatment proponents. Developed by Dr Manuel Navarro during late 1950s, this test is considered accurate as well as an early detector for many cancers. While...

Why cancer screening should scare you more than the cancer itself Cancer screening is detecting cancer through various tests, before the disease manifests itself through tell-tale symptoms. As early detection typically implies a better prognosis, cancer screening is part of nearly all periodic...

Ujjayi pranayama is the last, but not the least, among recommended 7 simple breathing exercises that daily practice of Pranayama involves. Pranayama is the art of conscious breathing. All it takes is a small investment of 20 minutes a day to reap the amazing benefits that practice of pranayama has...

Udgeeth pranayama is the 6th among recommended 7 simple breathing exercises that daily practice of Pranayama involves. Pranayama is the art of conscious breathing. All it takes is a small investment of 20 minutes a day to reap the amazing benefits that practice of pranayama has to offer. Udgeeth entails...

“Good things come in small packages!” Indeed they do – Since there is no other way to describe an uncomplicated breathing exercise that assures to take away all your stresses, expand positive energy, boost concentration and enhance self confidence – all within a short span of...

Albert Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” It is indeed miraculous that a vital but disregarded practice of breathing, when done consciously can yield so much with such little time...

Bahya pranayama is the 3rd one among recommended 7 breathing exercises. 20 minutes is all it takes to complete these 7 exercises. Bahya pranayama should be done immediately after kapalbhati pranayama as two of these work in synergy to complement each other’s effects. Benefits of Bahya pranayama: Bahya...

Daily practice of Pranayama includes 7 breathing exercises spanning over 20 minutes. Nevertheless, if you have to choose only one Pranayama out of recommended seven – Kapalbhati is the winner hands-down. Benefits of Kapalbhati: Kapalbhati is described as the cure-all remedy available to mankind...

Bhastrika is the first among seven recommended pranayamas. Bhastrika translates to “bellows breath” as this pranayama involves deep and forceful inhalataion and exhalation that mimics the forceful air intake and exhaust of bellows. Benefits of Bhastrika: Bhastrika invigorates the mind...

Autopilot system is not just for aircraft. We, humans come equipped with an advanced AutoPilot system as well; far better than any modern aircraft might have. This system takes control of us before our birth and remains in-charge till the end of life. Known as Autonomic nervous system(ANS), this AutoPilot...