Ujjayi Pranayama – To Cure Snoring, Manage Asthma and A Healthy Thyroid Gland
Posted by
Vishwas Madhuvarshi in
Health and Wellness, Pranayama Yoga on
Sep 21st, 2009 |
10 Comments
Ujjayi pranayama is the last, but not the least, among recommended 7 simple breathing exercises that daily practice of Pranayama involves.
Pranayama is the art of conscious breathing. All it takes is a small investment of 20 minutes a day to reap the amazing benefits that practice of pranayama has...
Udgeeth Pranayama – Resonate With The Universe, Be One With The Source and Get Whatever You Seek
Udgeeth pranayama is the 6th among recommended 7 simple breathing exercises that daily practice of Pranayama involves.
Pranayama is the art of conscious breathing. All it takes is a small investment of 20 minutes a day to reap the amazing benefits that practice of pranayama has to offer.
Udgeeth entails...
Bhramari Pranayama – To Regain Self-Confidence, Boost concentration, Expand Positive Energy and Uncomplicate Pregnancy
“Good things come in small packages!”
Indeed they do – Since there is no other way to describe an uncomplicated breathing exercise that assures to take away all your stresses, expand positive energy, boost concentration and enhance self confidence – all within a short span of...
Anulom Vilom Pranayama – To Rejuvenate Heart, Reboot Mind and Cure Autoimmune Diseases
Albert Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
It is indeed miraculous that a vital but disregarded practice of breathing, when done consciously can yield so much with such little time...