Bahya pranayama is the 3rd one among recommended 7 breathing exercises. 20 minutes is all it takes to complete these 7 exercises. Bahya pranayama should be done immediately after kapalbhati pranayama as two of these work in synergy to complement each other’s effects. Benefits of Bahya pranayama: Bahya...

Daily practice of Pranayama includes 7 breathing exercises spanning over 20 minutes. Nevertheless, if you have to choose only one Pranayama out of recommended seven – Kapalbhati is the winner hands-down. Benefits of Kapalbhati: Kapalbhati is described as the cure-all remedy available to mankind...

Bhastrika is the first among seven recommended pranayamas. Bhastrika translates to “bellows breath” as this pranayama involves deep and forceful inhalataion and exhalation that mimics the forceful air intake and exhaust of bellows. Benefits of Bhastrika: Bhastrika invigorates the mind...

Autopilot system is not just for aircraft. We, humans come equipped with an advanced AutoPilot system as well; far better than any modern aircraft might have. This system takes control of us before our birth and remains in-charge till the end of life. Known as Autonomic nervous system(ANS), this AutoPilot...

Let’s assume you had a small car accident. It was not your fault but nevertheless, your car has a minor dent that needs to be repaired. You go to the repair shop and ask for an estimate. After carefully checking the situation and doing certain tests to gauge the severity of the damage, the mechanic...