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Meditation As An Alternative To Medication

Meditation As An Alternative To Medication
A young woodcutter asked for a job with the foreman of a logging crew and got it. The salary and work conditions were very good. So, woodcutter was determined to do his best. Boss gave him an axe and asked to start Monday. On Monday, the woodcutter fell 18 trees. Boss was very happy and appreciated woodcutter’s...

13 Minute Workout to a Healthy Mind and Body

13 Minute Workout to a Healthy Mind and Body
Every year, on websites tracking popular New Year resolutions, ‘being fit and losing weight’ make to top 3 everywhere. Interestingly, very same resolutions make to the top of the list of ‘most broken new year resolutions‘ as well. Two reasons given by those unable to keep these...

Visualize Your Way To A Healthy and Happy Life

Visualize Your Way To A Healthy and Happy Life
Peter Vidmar and Tim Daggett, members of American gymnastics team at 1984 olympics shared a dream: A dream to win gymnastics gold medal for their team. But there were issues to be addressed. For starters, in recently concluded world artistic gymnastics championships, American team’s performance...

Music That Heals Body and Mind

Music That Heals Body and Mind
A newborn child can ‘feel’ hunger, thirst, joy, fear and ‘knows’ appropriate responses to these basic impulses but it is now known that babies come to this world with musical preferences too. In fact, babies react to music while still in womb and by age of 4 months they may coo...