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Navarro cancer screening test is a well known, non-conventional test. Developed by Dr Manuel Navarro in late 1950s, this test checks for presence of HCG hormone in urine. Normal HCG level in blood or urine is less than 5 mIU/ml. Combine HCG measurement approach with another cheap, well known and over-the-counter test and what do [...] Anxiety attacks can be terrible, yet you can take solace in the fact that most episodes are not dangerous and settle within 30 minutes. Reaching the peak within first 10 minutes, the attack fades away bit by bit. Anxiety attacks are harmless, but left untreated, they become persistent and affect the normalcy of life. It is [...] Ujjayi pranayama is the last, but not the least, among recommended 7 simple breathing exercises that daily practice of Pranayama involves. Pranayama is the art of conscious breathing. All it takes is a small investment of 20 minutes a day to reap the amazing benefits that practice of pranayama has to offer. Benefits of Ujjayi pranayama: Ujjayi Pranayama invloves [...] Udgeeth pranayama is the 6th among recommended 7 simple breathing exercises that daily practice of Pranayama involves. Pranayama is the art of conscious breathing. All it takes is a small investment of 20 minutes a day to reap the amazing benefits that practice of pranayama has to offer. Udgeeth entails primordial sound reverberations to resonate and awaken [...] “Good things come in small packages!” Indeed they do – Since there is no other way to describe an uncomplicated breathing exercise that assures to take away all your stresses, expand positive energy, boost concentration and enhance self confidence – all within a short span of 2 minutes. Bhramari (bee buzz) [...] Albert Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” It is indeed miraculous that a vital but disregarded practice of breathing, when done consciously can yield so much with such little time [...] Bahya pranayama is the 3rd one among recommended 7 breathing exercises. 20 minutes is all it takes to complete these 7 exercises. Bahya pranayama should be done immediately after kapalbhati pranayama as two of these work in synergy to complement each other’s effects. Benefits of Bahya pranayama: Bahya pranayama is beneficial [...] Daily practice of Pranayama includes 7 breathing exercises spanning over 20 minutes. Nevertheless, if you have to choose only one Pranayama out of recommended seven – Kapalbhati is the winner hands-down. Benefits of Kapalbhati: Kapalbhati is described as the cure-all remedy available to mankind that works by harmonizing all bodily functions. When done correctly, [...] Bhastrika is the first among seven recommended pranayamas. Bhastrika translates to “bellows breath” as this pranayama involves deep and forceful inhalataion and exhalation that mimics the forceful air intake and exhaust of bellows. Benefits of Bhastrika: Bhastrika invigorates the mind instantly. 2 minutes on Bhastrika would take away all your gloom and revitalize you. Regular [...] |
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